Mastery: 7 Life Lessons You Learn in The Gym

It’s been a few months since I’ve been back to the gym, largely due to a global pandemic, which is why I wanted to share with you the seven things I learned about myself going to the gym. Through the…

Five Things to Do at Home During the COVID-19 Pandemic.

In these times of social distancing, quarantine, and the limiting of activities considered “non-essential” the novel Coronavirus is creating a new reality for many of us. Earlier today, Prime Minister Justin Trudeau pleaded with Canadians to follow public health guidelines…