Mastery: 7 Life Lessons You Learn in The Gym

It’s been a few months since I’ve been back to the gym, largely due to a global pandemic, which is why I wanted to share with you the seven things I learned about myself going to the gym. Through the…

How to Get Jacked and Stay Healthy During COVID-19

In Canada it was announced for Ontarians that our State of Emergency has been extended to June 2nd. That means a continued list of places from restaurants, bars, schools, gyms and fitness centers will remain closed. Staying at home is…